Morning intervals - The 500 Calories Hunt Workout
Teams of 5 persons
The goal is to get 500 Calories on each machine before time cap (33 minutes)
A. SkiErg
B. Echo Bike
C. Row
D. BikeErg
E. Rest
Swap station every 20...25/15...20 cal on the first machine in the line (starts with SkiErg), until time cap of 33 minutes or all machines have reached 500 Calories.
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