Morning Intervals - Partner workout Workout
Partner workout; You Go, I Go
4 x 6 Min AMRAP
A.
2 Burpees
6/4 Cal Echo Bike
3/3 DB Hang Clean and Jerk
B.
2 Burpees
10/7 Cal Row
10 DB Snatch
C.
2 Burpees
10/7 Cal Erg Bike
8 DB Single Arm Overhead Reverse Lunges
D.
2 Burpees
6/4 Cal SkiErg
4 DB Single Arm Alternating Devils Press
E.
2 Burpees
10/7 Cal Row
10 KB Swing
Switch after every completed round. Choose your own DB/KB weight.
Rest 90 seconds between AMRAP's
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