Morning Intervals Workout
12 Intervals (3 of each)
New round every 3rd minute
A) 15/12 Cal. Echo Bike + 10-15 Wall Balls
B) 15/12 Cal. SkiErg + 10-16 DB Hang Snatches
C) 20/15 Cal. BikeErg + 15-20 Air Squats
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