Morning Intervals Workout
Teams of 3
3 x 9 Min AMRAP (with 1:30min REST between AMRAP's)
A.
BikeErg (for Calories)
60m Farmers Carry
Rest
B.
SkiErg (for Calories)
60m Double Kettlebell Overhead Carry
Rest
C.
Assault airbike (for Calories)
Run (1 rnd around the parking lot)
Rest
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