Morning Intervals Workout

How strong is your static work?

12 intervals (3 of each), 90 seconds ON/OFF

A.
Buy in
15/10 Cal Echo bike, in the remaining time
Handstand Hold

B.
Buy in
18/12 Cal Row, in the remaining time
Top of Pull Up Hold

C.
Buy in
18/12 Cal BikeErg, in the remaining time
70/35kg Sandbag Bearhug Hold

D.
15/10 Cal SkiErg, in the remaining time
Ring support (top of Ring Dips)

Your score is accumulated time of the static position