Morning Intervals Workout
How strong is your static work?
12 intervals (3 of each), 90 seconds ON/OFF
A.
Buy in
15/10 Cal Echo bike, in the remaining time
Handstand Hold
B.
Buy in
18/12 Cal Row, in the remaining time
Top of Pull Up Hold
C.
Buy in
18/12 Cal BikeErg, in the remaining time
70/35kg Sandbag Bearhug Hold
D.
15/10 Cal SkiErg, in the remaining time
Ring support (top of Ring Dips)
Your score is accumulated time of the static position
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