Morning Intervals Workout
A) 2x
In a 2min window
Row 500/400m + ME Squats
(rest 2min)
B) 4x
New set every 2nd minute
15 Burpee Box Jump Overs
C) EMOM 8
(1) 30-50 Double Unders
(2) 15-20 Wall Balls
D) 8min AMRAP
15 KB Swings 24/16kg
20m One arm Overhead Walk
15 Goblet Squats
20m One arm Overhead Walk
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