Morning Intervals EMOM Workout
Morning Intervals, 4 x EMOM 6 min
A. EMOM x 6 min
Odd: Row
Even: Burpee Broad Jump
B. EMOM x 6 mins
Odd: Echo bike
Even: Burpee Over Line
C. EMOM x 6 mins
Odd: SkiErg
Even: Burpee Pull-Up (or Target Burpee)
D. EMOM x 6 mins
Odd: BikeErg
Even: Navy Seal Burpee (or Burpee + 2 Push Ups)
~1:30 minute rest between EMOM's
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