Morning Intervals EMOM Workout
A. EMOM x 8 mins
Odd: 10-15 Medicine Ball Cleans
Even: Echo bike
B. EMOM x 8 mins
Odd: 6-10 Alternating Single Arm DB Devil Press + 4 Double (hang) Snatch
Even: SkiErg
C. EMOM x 8 mins
Odd: Burpees over Obstacle
Even: BikeErg
D. EMOM x 8 mins
Odd: 8-12 Ground to overhead (Fat Bar)
Even: Row
1 minute rest between EMOM's
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