Morning Intervals Workout

12x
New every 3rd minute

A) 20/15 Cal. BikeErg + 5 Burpee Broad Jumps
B) 20/15 Cal. SkiErg + 5 Target Burpees
C) 20/15 Cal. Echo Bike + 5 Burpee Box Jump Overs
D) 20/15 Cal. Row + 5 Burpee over Rower