Morning Intervals Workout
4x
New start every 8th minute
A) 25/18 Cal. Row + *
B) 18/12 Cal. Echo Bike + *
C) 18/12 Cal. SkiErg + *
D) 25/18 Cal. BikeErg + *
*)
10 Ring Pull Ups
30 Squats
20 Sit Ups
10 Burpees
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