Morning Intervals Workout
A.
A1. In a 2min window
20/15 Cal Echo Bike
+ Max reps Burpee
Rest 2min
A2. In a 2min window
Do the amount of reps Burpee from A1.
+ Max Cal in the remaining time
Rest 2min
B.
B1. In a 2min window
20/15 Cal Row
+ Max reps Wall Balls
Rest 2min
B2. In a 2min window
Do the amount of reps Wall Balls from B1.
+ Max Cal in the remaining time
Rest 2min
C.
C1. In a 2min window
20/15 Cal BikeErg
+ Max reps Box Jumps
Rest 2min
C2. In a 2min window
Do the amount of reps Box Jumps from C1.
+ Max Cal in the remaining time
Rest 2min
D.
D1. In a 2min window
20/15 Cal SkiErg
+ Max reps DB Snatches
Rest 2min
D2. In a 2min window
Do the amount of reps DB Snatches from D1.
+ Max Cal in the remaining time
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