Morning Intervals Workout
"Wake up"
3x 3-4+10 Strokes All In on Rower
"Pre-Workout"
3x Weighted Split Jumps (as long as partner pushes the sled) + 20m Sled Push
"Easy Burner"
4x
Every 5min
20sec All In Assault Bike
+ 20/15 Cal Row
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