WODconnect

Morning Intervals Workout

12x
New start every 2nd minute

A) 12/8 Cal. Row + 5 Burpee over rower

B) 12/8 Cal. Echo Bike + 20 Double Unders

C) 12/8 Cal. SkiErg + 10 GTOH 15/10kg plate

D) 12/8 Cal. BikeErg + 10 Wall Ball