Morning Intervals Workout
8 x 2 min on/2 min off
15 m sprint
8 Wall Balls
8 KB Swings 16/12 kg
6 Goblet Squat 16/12 kg
6 KB Snatch 16/12 kg
4 KB Single Arm STOH 16/12 kg
4 Burpee Box Get Overs
Max calories in the remaining time (= your score)
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