Morning Intervals Workout
Amrap 13 (New round every 2-3min-ish)
20m Sled Push 60/40kg
+
A) 20/15 Cal. Row
B) 15/10 Cal. Echo Bike
C) 15/10 Cal. SkiErg
D) 20/15 Cal. BikeErg
-- REST 3 MIN --
Amrap 15 (New round every 2-3min-ish)
20m Sled Push 60/40kg
+
A) 12/8 Cal. Row
B) 10/7 Cal. Echo Bike
C) 10/7 Cal. SkiErg
D) 12/8 Cal. BikeErg
Athlete does the Sled push + Cals on machine, then back to the line to wait his/hers turn
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!