Morning Intervals Workout
Teams of 6-7 persons
The goal is to get 500 (600) Calories on each machine before time cap (35 minutes)
A. SkiErg
B. Echo
C. Row
D. BikeErg
Rest
Rest
Rest
Swap station every 20...25/13-18 cal on the first machine in the line (starts with SkiErg), until time cap of 35min or all machines have reached 500 (600) Calories.
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