Morning Intervals Workout
6x 4min ON/2min OFF
A) 500m Row
20 Wall Balls
+
Max Cal in the remaining time
B) 500m SkiErg
20 DB Hang Clean & Jerk
+
Max Cal in the remaining time
C) 1000m BikeErg
20 Box Jumps
+
Max Cal Echo Bike in the remaining time
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