4 Rounds, new round every 4th minute

A) Assault Bike 15/12 Cal.
+
1) 15/12 Cal. Row
2) Sled Push
3) Farmers Carry
4) 15 Wall Balls

Rest 2-3min

4 Rounds, new round every 4th minute

B) SkiErg 15/12 Cal.
+
1) 15/12 Cal. Row
2) 10 Burpee over Obstacle
3) 15 Box Jump Overs
4) 16 DB Snatches