Morning Intervals Workout
A) AMRAP 6
10/7 Cal Row
6x7,5m Shuttle Run
10/7 Cal Row
5 Burpee over Rower
Rest 3min
B) AMRAP 6
10/7 Cal BikeErg
8 Wall Balls
10/7 Cal BikeErg
8 DB Snatches
Rest 3min
C) AMRAP 6
10/7 Cal SkiErg
8 Sit-ups
10/7 Cal SkiErg
8 Pushups
Rest 3min
D) AMRAP 6
10/7 Cal Echo Bike
8 KB Swings
10/7 Cal Echo Bike
8 Box Jumps
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