Morning Intervals Workout
4x 8min ON/90sec OFF
Teams of three
A) Echo Bike —>
3x8m Shuttle Run + 10 Box Jumps + 3x8m Shuttle Run —>
Rest
B) Row —>
3x8m Shuttle Run + 10 Wall Balls + 3x8m Shuttle Run —>
Rest
C) BikeErg —>
3x8m Shuttle Run + 10 KB Swings + 3x8m Shuttle Run —>
Rest
D) SkiErg —>
3x8m Shuttle Run + 10 DB Snatches + 3x8m Shuttle Run —>
Rest
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