Morning Intervals Workout

A) 8x40sec ON/20sec OFF Row

B) 4x
New Interval every 2nd minute
Sled Push + Farmers Carry

C) 4x
alt.
1min Assault Bike / SkiErg
1min rest

D) 4x
New Interval every 2nd minute
10x10 Shuttle Run
10 Wall Balls

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.