Morning Intervals Workout
10 x 1:30min ON / 1:30min OFF
In a 90 sec window
A.
Buy in: Echo bike 12/10 Cal
Remaining time:
- Max Distance Sandbag Carry
B.
Buy in: Row 18/14 Cal
Remaining time:
- Amrap Ring Rows
C.
Buy in: Bike Erg 20/16 Cal
Remaining time:
- Amrap KB Goblet Squats
D.
Buy in: Ski Erg 12/10 Cal
Remaining time:
- Amrap Push Ups
E.
Buy in: Row 18/14 Cal
Remaining time:
- Amrap Wall Balls
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!