Morning Intervals Workout

10 x 1:30min ON / 1:30min OFF

In a 90 sec window

A.
Buy in: Echo bike 12/10 Cal
Remaining time:
- Max Distance Sandbag Carry

B.
Buy in: Row 18/14 Cal
Remaining time:
- Amrap Ring Rows

C.
Buy in: Bike Erg 20/16 Cal
Remaining time:
- Amrap KB Goblet Squats

D.
Buy in: Ski Erg 12/10 Cal
Remaining time:
- Amrap Push Ups

E.
Buy in: Row 18/14 Cal
Remaining time:
- Amrap Wall Balls