12 Intervals
New every 3rd minute

A) 15/10 Cal. Assault Bike
10-14 DB Snatches

B) 20/15 Cal. Row
15 Box Jump Overs

C) 15/10 Cal. SkiErg
12-15 Wall Balls

D) 2 Rounds of
5 Burpees
10 KB Swings
15 Squats