WODconnect

Morning Intervals Workout

12x
90sec ON/90sec OFF

A) 4 Devils Presses
5x7m Shuttle Run
+ Max Cal. Echo Bike

B) 6 Burpees
5x7m Shuttle Run
+ Max Cal. Row

C) 8 DB Snatches
5x7m Shuttle Run
+ Max Cal. BikeErg

D) 10 KB Swings
5x7m Shuttle Run
+ Max Cal. SkiErg