Morning intervals Workout

2 x AMRAP 15min with 90 sec rest between

A. AMRAP 15
15m Sled Pull (Semi Heavy)
+
10...15/7...10 Cal Row

B. AMRAP 15
10m Sled Push
+
B1. 10/7 Cal Ski
or
B2. 10/7 Cal Echo bike
or
B3. 10/7 Cal BikeErg

Athlete does the Sled pull/push + Cals on machine, then back to the line to wait his/hers turn