2x
EMOM 16

A.
Min 1, Bike Erg, Damper 1...3
Min 2, Bike Erg, Standing, D 7...10
Min 3, Amrap of A-Jumps
Min 4, Rest

B.
Min 1, Row, D 1...3
Min 2, Row, D 7...10
Min 3, Amrap of 3 Ring Rows, 3 Ring T Slides, 3 Ring Y Slides
Min 4, Rest

C.
Min 1, Ski Erg, D 1...3
Min 2, Ski Erg, D 7...10
Min 3, Amrap of Overhead Triceps Extensions
Min 4, Rest

D.
Min 1, Echo bike, Arms only
Min 2, Echo bike
Min 3, Amrap of Seated Box Jumps
Min 4, Rest