Morning Intervals Workout
Partner workout; I Go, You Go
2x 1:00 ON/OFF , then
2x 0:45 ON/OFF , then
2x 0:30 ON/OFF
90 seconds rest between station
A). Echo bike
B). SkiErg
C). BikeErg
Goal is MM-pair >180 Cal, FF-pair >125Cal
One machine / pair -> Smooth and fast transitions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!