WODconnect

Morning Intervals Workout

3x 12min ON/1min OFF

Teams of three

A) Echo Bike —>
3x7m Shuttle Run + 10 KB Swings + 3x7m Shuttle Run —>
Rest

B) Row —>
3x7m Shuttle Run + 10 Wall Balls + 3x7m Shuttle Run —>
Rest

C) SkiErg —>
3x7m Shuttle Run + 10 DB Snatches + 3x7m Shuttle Run —>
Rest