Morning Intervals Workout
In Pair
(30sec rest between)
A) Row 2x45sec ON/45sec OFF
B) SkiErg 3x30sec ON/30sec OFF
C) Row 2x45sec ON/45sec OFF
D) Burpee over sticks 3x30sec ON/30sec OFF
E) Row 2x45sec ON/45sec OFF
F) Shuttle over Obstacle Run 3x30sec ON/30sec OFF
G) Row 2x45sec ON/45sec OFF
H) Sled Push (easy weights) AMRAP of 30m
I) Assault Bike 3x30sec ON/30sec OFF
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