Morning Intervals Workout

12x
New start every 3rd minute

A) 15-18/12-15 Cal Echo Bike + 15 Box Jump Overs
B) 15-18/12-15 Cal SkiErg + 15 KB Swings
C) 15-18/12-15 Cal BikeErg + 15 Wall Balls
D) 15-18/12-15 Cal Row + 10 Burpee over rower

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Morning Intervals Workout

Does it feel like your fitness results are stuck?

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