Morning intervals Workout
8 x 2 min ON/OFF
A.
15/12 Cal Row
6 Burpee Over Rower
- in the remaining time max cal Row
B.
12/8 Cal Echo bike
6 x 10m Shuttle Run
- in the remaining time max cal Echo bike
C.
12/8 Cal SkiErg
8 Bench Dips
- in the remaining time max cal Ski
D.
18/15 Cal BikeErg
8 Jumping Squats
- in the remaining time max cal BikeErg
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