EMOM 30 min (alternate between A and B, 3 rounds of each)

A.
1. 10 . 10 Wall Balls
2. 10 . 10 KB Swings
3. 4 . 4 Burpee over rower
4. 8/6 . 8/6 Cal Row
5. Rest

B.
1. 10 . 10 Wall Balls
2. 7/5 . 7/5 Cal Ski
3. 4 . 4 Single Arm Devil Press
4. 8/6 . 8/6 Cal "Bike"
5. Rest

. = Rest until 30 sec and then start your second set

Movement efficiency EMOM, you should do each movement in 2 sets where you start the first set at 0:00 and your second set at 0:30.