Morning intervals Workout
8 x 2 min on/2 min off
15 m sprint
10 Wall Balls 20/14 lbs
10 KB Swings 24/16 kg
4/4 DB Hang Snatch 22,5/15 kg
2 Single Arm DB Devil Press 22,5/15 kg
Max calories in the remaining time (= your score)
A. Echo/assault bike
B. SkiErg
C. Row
D. BikeErg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!