Morning Intervals Workout
12x
90s ON/90s OFF
A) Buy in 25/18 Cal. Row
in the remaining time, Amrap of:
- Target Burpees
B) Buy in 20/15 Cal. Echo bike
in the remaining time, Amrap of:
- Wall Balls 20/14lbs
C) Buy in 25/18 Cal. BikeErg
in the remaining time, Amrap of:
- Air squats
D) Buy in 20/15 Cal. SkiErg
in the remaining time, Amrap:
- Ground to overhead 15/10kg plate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!