Morning intervals Workout
4 x AMRAP 7 with 2 min rest between AMRAP's
A)
5-7-9-11-... calories Echo bike
2-4-6-8-... bench press @ 50-60% of your 1RM
B)
5-7-9-11-... calories SkiErg
3-4-5-6-... Sandbag clean
C)
7-9-11-13-... calories BikeErg
6-8-10-12-... OH lunges 20/15kg plate
D)
7-9-11-13-... calories Row
4-6-8-10-... Strict Pull-ups (use rubber band!)
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