Morning Intervals Workout
6 x 4 min on / 1 min off
A.
750/600m Row
into AMRAP in remaining time:
8 Alt. DB Box Step ups // Weight for going unbroken
8 DB Burpees
B.
15 – 12 – 9 - 6 - 3
Cal Echo/Assault bike
MB-ball to shoulder 30/20 lbs
MB-ball Sit Ups
C.
500/400m Ski
into AMRAP in remaining time:
9 Double KB Deadlift // Weight for going unbroken
6 Double KB Hang Power Cleans
3 Double KB Shoulder to Overhead
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!