New Interval every 4th minute
2x
20/15 Cal. Row
+
A) 10 Wall Balls
8 Box Jump Overs
6 Wall Balls

B) Sled Push 30m
Farmers Carry 30m

C) 12-15/8-10 Cal. SkiErg
6 Burpee over Obstacle

D) 12-15/8-10 Cal. Assault Bike
10 DB Snatches