Morning Intervals Workout
4 Rounds (alternate between A and B)
Max 45 sec work, 15 sec rest/switch to next station
A.
12/8 Cal Echo Bike
8-10 Jumping squats
12/8 Cal SkiErg
7-10 Burpees
15/10 Cal Row or 12/8 Cal SkiErg
20-30 Jumping plates
B.
15/10 Cal BikeErg
8-10 Jumping squats
15/10 Cal Row
7-10 Burpees
15/10 Cal Row
20-30 Jumping plates
Rest 2 min between rounds
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