4x
New start every 8th minute

Alt A and B

A) 18-20/12-15 Cal Row
12-15 Box Jump Overs
18-20/12-15 Cal SkiErg
12-16 DB Snatches
12-16 Wall Balls

B) 18-20/12-15 Cal Row
12-15 Box Jump Overs
18-20/12-15 Cal BikeErg
12-16 KB Swings
12-16 Wall Balls