WODconnect

Morning Intervals Workout

4x
New start every 8th minute

A) 18-20/13-15 Cal Ski
14-20 KB Swings
18-20/13-15 Cal Row
14-20 Shuttle Runs
14-20 Wall Balls

B) 18-20/13-15 Cal Bike
14-20 DB Snatches
18-20/13-15 Cal Row
14-20 Shuttle Runs
14-20 Wall Balls