4 Rounds, new round every 4th minute
Alt.
A) 20/15 Cal. Assault Bike + 15 Wall Balls

B) 30m Sled Push + 10 Burpee Box Jump Overs

Rest 2min

4 Rounds, new round every 4th minute
Alt.
A) 20/15 Cal. Ski-Erg + 10-15 GHD situps

B) 30/20 Cal. Row