Morning Intervals Workout

A)
4x
2min ON/2min OFF
Row

B)
4x
2min ON/2min OFF
Alt.

B1) 10/10 DB Hang Power Clean & Jerk
+ ME Cal. SkiErg

B2) 2x
3 Pushups
6 Situps
9 Squats
+
ME Cal. Assault Bike