Morning intervals Workout

Teams of 4
3 x 8 min ON /1 min OFF

A. AMRAP 8
20m Sled Push
⬇️
Bike ➡️ Ski ➡️ REST 🔄

B. AMRAP 8
8 KB Side bends + 15m Farmer carry (1 KB)
8 KB Side bends + 15m Farmer carry (1 KB)
⬇️
Ski ➡️ Bike ➡️ REST 🔄

C. AMRAP 8
20m Sled Pull
⬇️
Echo Bike ➡️ Ski ➡️ REST 🔄