𝗔, 𝗘𝗠𝗢𝗠 𝟮𝟬 𝗺𝗶𝗻: (4 rounds)
𝟭, Ski Erg for max cal
𝟮, Bike Erg for max cal
𝟯, Row for max cal
𝟰, Echo bike for max cal
𝟱, Rest

Rest 3 min

𝗕, 𝗘𝗠𝗢𝗠 𝟭𝟬 𝗺𝗶𝗻: (2 rounds)
𝟭, 30 sec Ski Erg for max cal
𝟮, 30 sec Bike Erg for max cal
𝟯, 30 sec Row for max cal
𝟰, 30 sec Echo bike for max cal
𝟱, Rest