WODconnect

Morning Intervals Workout

4x
New every 8th minute

A) 18-20/13-15 Cal SkiErg
8-10 Single Arm Devils Presses
18-20/13-15 Cal Row
12-15 KB Swings
12-15 Wall Balls

B) 18-20/13-15 Cal Bike
10-15 Box Jump Overs
18-20/13-15 Cal Row
12-15 KB Swings
12-15 Wall Balls