Morning Intervals Workout
A) 2x2min ON/2min OFF
SkiErg
B) AMRAP 8
”I Go, You Go”
12/10 Cal. Row
5 Burpee over Rower
C) 2x2min ON/2min OFF
Assault Bike
D) AMRAP 8
”I Go 10 - You Go 10”
Total of
100 Wall Balls
100 Box Jump Overs
+
Plank Hold in the remaining time
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