Morning Intervals Workout
Teams of 3
35min
Bike
🔽
Alt A and B each round
A. 10 Double KB Deadlifts
3x Farmers Carry
10 Double KB Deadlifts
3x Farmers Carry
B. 15m Burpee Broad Jumps
6x Shuttle Runs
15m Burpee Broad Jumps
🔽
Rest
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