3x 10min ON/2min OFF

I Go-You Go

A) 8 Squats
3x10m Shuttle Runs
12/9 Cal Echo Bike
3x10m Shuttle Runs
8 Squat

B) 5 Box Jump Overs
3x10m Shuttle Runs
12/9 Cal Row
3x10m Shuttle Runs
5 Box Jump Overs

C) 8 KB Swings
3x10m Shuttle Runs
12/9 Cal SkiErg
3x10m Shuttle Runs
8 KB Swings