6x 4min ON/2min OFF

A) 500/400m Row
20 Wall Balls
+
Max Cal in the remaining time

B) 500/400m SkiErg
20 DB Snatches
+
Max Cal in the remaining time

C) 1000/800m BikeErg or 24/19 Cal EchoBike
20 Box Jumps
+
Max Cal in the remaining time