4x
New start every 8th minute
Alt. A and B

A) 18-20/12-15 Cal. Echo Bike
300m Run
18-20/12-15 Cal. SkiErg
12 DB Snatches 22,5/15kg

B) 18-20/12-15 Cal. BikeErg
300m Run
18-20/12-15 Cal. Row
8 Burpees